MODULE 6

BUILD IT UP

Welcome to the sixth step of your wellness program, module 6. In this module, the goal is to increase your level of physical activity. Print out a guide form and keep track of your progress. You'll also have access to videos, articles and can even shop for the recommended products. 

Watch this.

High intensity interval training (HIIT). 

Watch this.

The importance of intensity in physical activity.

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GUIDELINES

Exercise revitalizes the body and helps maintain the integrity of its organs. Your goal is to gradually increase your level of physical activity using three different types of exercises. Start by measuring your baseline info. 

Read this.

Online heart rate monitor.

Read this.

How to measure your pulse.

Read this.

Health and fitness calculators.

Read this.

Know your target heart rates.

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ABOUT

SERVICES

CONTACT

Our goal is to promote a better understanding of the human body, a greater appreciation for nutrition and a mobilization towards self-care.

Mission: To promote better health.

 

Vision: To become a leader in concierge and virtual wellness services. To become well known for our live seminars, medication reconciliation and wellness consulting services in Westchester, NY and nationwide.

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