BUILD IT UP
Welcome to the sixth step of your wellness program, module 6. In this module, the goal is to increase your level of physical activity. Print out a guide form and keep track of your progress. You'll also have access to videos, articles and can even shop for the recommended products.
High intensity interval training (HIIT).
The importance of intensity in physical activity.
Exercise revitalizes the body and helps maintain the integrity of its organs. Your goal is to gradually increase your level of physical activity using three different types of exercises. Start by measuring your baseline info.
Online heart rate monitor.
How to measure your pulse.
Health and fitness calculators.
Know your target heart rates.