Welcome to the sixth step of your wellness program, module 6. In this module, the goal is to increase your level of physical activity. Print out a guide form and keep track of your progress. You'll also have access to videos, articles and can even shop for the recommended products.
Exercise revitalizes the body and helps maintain the integrity of its organs. Your goal is to gradually increase your level of physical activity using three different types of exercises. Start by measuring your baseline info.