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Certain foods cause inflammation in the body. When inflammation is constant, it will eventually damage cells, tissues, organs, and lead to chronic disease. One of the most prevalent sources of inflammation in the body is sugar.
There are seven organs the body uses to eliminate waste. These are called channels of elimination. Without proper elimination, the body would simply recirculate waste and toxins, this accumulation would lead to disease.
Every aspect of the body requires water to function optimally. Water requirements vary due to a person’s gender, age, physique, lifestyle and activity level. Water is an essential nutrient, vital for all bodily functions.
The gut is home to trillions of microbes that have a symbiotic relationship with you. They help with digestion, make vitamins, and can fight off harmful agents.
Our diet has increasingly become deficient in nutrients. Consumption of foods rich in macronutrients and micronutrients is essential for optimal health. If unable to obtain them from your diet, then consider supplementation.
People of all ages are spending more time indoors, living sedentary lives. This increases the risks of chronic disease, unless counteracted by physical activity.
Stressful situations affect our lives, our health, and even sleep. Without proper rest, the body cannot repair itself or even function the way that it should.
Annual direct health-care costs for a patient with a chronic disease is...
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