HYDRATE THE BODY
Welcome to the third step of your wellness program, module 3. In this module, the goal is to understand the signs and symptoms of dehydration, and drink an appropriate amount of water. Print out a guide form and track your progress. You'll also have access to resources to help you along.
Dr Batmanghelidj, the author of the self-published sensation Your Body's Many Cries for water, expands on the healing powers of water
How much water should you be drinking a day? You should be drinking about 25%-50% of your body weight in ounces daily. It’s actually not about how much water you are getting but staying hydrated. Water is vital for your health.
This module will help you identify your level of dehydration based on symptoms that you experience. Use the color scale to also evaluate the level of hydration. Calculate the appropriate amount of water you should drink on a daily basis. Your goal is to develop healthy hydration habits.
How to stay hydrated in 4 steps.
Symptoms of dehydration, do you drink enough?
The color of urine and your health.
What urine color says about your health.
How much water do you need?