Welcome to the third step of your wellness program, module 3. In this module, the goal is to understand the signs and symptoms of dehydration, and drink an appropriate amount of water. Print out a guide form and track your progress. You'll also have access to resources to help you along. 

Watch this.

Dr Batmanghelidj, the author of the self-published sensation Your Body's Many Cries for water,  expands on the healing powers of water

Watch this.

How much water should you be drinking a day? You should be drinking about 25%-50% of your body weight in ounces daily. It’s actually not about how much water you are getting but staying hydrated. Water is vital for your health.



This module will help you identify your level of dehydration based on symptoms that you experience. Use the color scale to also evaluate the level of hydration. Calculate the appropriate amount of water you should drink on a daily basis. Your goal is to develop healthy hydration habits. 

Read this.

How to stay hydrated in 4 steps.

Read this.

Symptoms of dehydration, do you drink enough?

Read this.

The color of urine and your health.

Read this.

What urine color says about your health. 

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How much water do you need?





Our goal is to promote a better understanding of the human body, a greater appreciation for nutrition and a mobilization towards self-care.

Mission: To promote better health.


Vision: To become a leader in concierge and virtual wellness services. To become well known for our live seminars, medication reconciliation and wellness consulting services in Westchester, NY and nationwide.

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