Welcome to the first step of your wellness program, the Genesis 7. As you work through the program, you'll see pages like this for each step. At each module, print out a guide form and keep track of your progress. You'll also have access to videos, articles, and can even shop for the recommended products.
Dr Peter Glidden, ND talks about the 12 bad foods that you must remove or reduce from your diet in order to improve your digestion, absorption of nutrients, and ultimately, your health.
Dr Zyrowski talks about inflammatory foods that are detrimental to our overall health. The inflammatory food chart listed in this video is going to be your guide to avoiding foods that destroy your health.
Certain foods and products can have negative impacts on the body. Each week, count the number of times you consume the foods in each category. Write your tally in the respective day and week. The goal is to reduce inflammatory foods.
Why are trans-fats bad for you? The disturbing truth.
Artificial sweeteners: Good or bad?
Is dairy bad for you or good for you? The milky, cheesy truth.
Alcohol and health: The good, the bad, the ugly.
10 processed foods to avoid.
Why refined carbs are bad for you?
Is caffeine good or bad for you?