MODULE 5

NOURISH THE BODY

Welcome to the fifth step of your wellness program, module 5. In this module, the goal is to ensure your diet provides proper nutrition. Print out a guide form and track your progress. You'll also have access to resources to help you along. 

Watch this.

Do we need to supplement our diet. A practicing doctor discusses the benefits of optimal nutrition to our health, ow it could help our children and prevent and treat diseases; and why supplements are so essential

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Dr Joel Wallach has had an amazing career as Veterinarian, Naturopath, Pathologist and more. Dr Wallach's professional background has lead him to an important awareness of nutrition and its importance in our everyday health.

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GUIDELINES

A healthy diet should be full of live foods and low in dead foods. Your goal is to make sure your body gets all the essential nutrients in your diet. This includes both macronutrients and micronutrients.

Read this.

Find your healthy eating style.

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Health Basics: What are dead foods.

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Healthy eating: a detailed guide for beginners.

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Healthy recipes list.

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New York

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