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2 Ways Excess Sugar is Bad for You

Updated: Apr 26, 2023

foods containing sugars

1. Can Increase Your Risk of Fatty Liver: Consuming a lot of fructose has consistently been linked to a higher risk of fatty liver.

High fructose corn syrup (HFCS), which is used to sweeten soda, candy, baked goods, cereals, and other foods, is a common type of sugar.

Fructose, in contrast to glucose and other types of sugar, which are absorbed by a large number of cells throughout the body, is almost entirely broken down by the liver.

Fructose is either stored as glycogen or used as energy in the liver.

The liver, on the other hand, can only store so much glycogen before it turns into fat.

Nonalcoholic fatty liver disease (NAFLD), which is characterized by an excessive accumulation of fat in the liver, is caused when excessive amounts of added sugar in the form of fructose overload the liver.

When compared to a control group, mice fed a high-fructose diet for extended periods of time showed signs of fatty liver, inflammation in the liver, tumors in the liver, and intestinal barrier damage.

According to the same study, the same amount of fructose is more likely to cause fatty liver when consumed in one setting and in beverages rather than food, as opposed to multiple doses spread out over a longer period of time.

A concentrate in north of 5,900 grown-ups showed that individuals who drank sugar-improved drinks day to day had a 56% higher gamble of creating NAFLD, contrasted with individuals who didn't.

Summary: Eating too much sugar could cause NAFLD, a condition in which the liver stores too much fat.

2. Sugar can harm your body in numerous other ways in addition to the ones listed above.

According to research, too much sugar added can:

Increase risk of kidney disease: Sugar can raise urate concentrations in the blood, which can cause kidney disease. The delicate blood vessels in your kidneys can also be damaged by consistently high blood sugar levels, increasing your risk of kidney disease.

Negative impact on dental health: Cavities can result from eating too much sugar. Your mouth's bacteria consume sugar and produce acid byproducts that lead to tooth demineralization.

Increase your chances of getting gout: Joint pain is a symptom of gout, an inflammatory condition. Sugar added to foods raises blood levels of uric acid, which can lead to or exacerbate gout.

Make cognitive decline more rapid: Diets high in sugar have been linked to an increased risk of dementia, Alzheimer's disease, and stroke, as well as memory loss.

Research on the effect of included sugar wellbeing is continuous, and new disclosures are continually being made.

Summary: Too much sugar can worsen cognitive decline, make you more likely to get gout, hurt your kidneys, and make cavities more likely.


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