Natural Colon Cleanses
A popular alternative treatment that, according to some, cleans the colon of waste and toxins is called a colon cleanse. However, apart from those prescribed by doctors, there is little scientific evidence to support the use of colon cleansing routines.
The majority of what researchers know about safe colon cleansing comes from studies that aim to improve the process of having a colonoscopy rather than treat intestinal issues or boost energy levels.
Methods for cleansing the colon can be referred to by a variety of names, including:
bowel cleanses, detoxes, flushes, and juice diets The majority of products for colon cleansing are said to help the colon detoxify or get rid of harmful substances, like mucus and dry stool. Additionally, some people use colon cleanses to alleviate constipation.
The science behind some well-known methods for cleansing the colon are the subject of this article. We also think about their potential advantages and disadvantages.
Water One of the simplest and safest natural methods for cleansing the colon is with water. Stool is made more bulky and moist by water, making it easier to pass through the colon.
A person who is dehydrated will try to keep water in their body, which will result in fewer bowel movements. It will reabsorb water from the bowel, making it dry, hard, and hard to pass through the stool.
Although everyone has different requirements for daily hydration, it is essential to consume a lot of water throughout the day.
A person's daily water intake can be increased by drinking other beverages, such as caffeinated beverages, but plain water is the best choice because it does not contain any calories.
Jordanian researchers conducted a study in 2013 and discovered that while drinking more than four cups of water per day reduced the risk of colorectal cancer, the findings were not statistically significant.
Constipation was found to be a significant risk factor for colorectal cancer in the same study. Constipation can be avoided and many other health benefits can be gained by drinking at least eight glasses of water daily.
Fruit and Vegetable Juice Raw fruit and vegetable juices contain a lot of things that can help clean the colon, like fiber, phytochemicals, which are beneficial plant chemicals, and natural sugars like sorbitol and fructose, which act as laxatives.
The following juices are suggested by advocates of juice cleanses:
apple, including the peel, prune, pear, banana, kiwi, grape, plum, persimmon, and lemon are all examples of fruits and vegetables that can benefit from a colon and digestive tract cleanse.
The majority of medical professionals advise against Trusted Source juice cleanses. Compounds that are harmful to the liver and kidneys can be found in raw fruit juices. These juices can also make people sick if they are not treated to kill harmful bacteria and viruses. People with medical conditions like diabetes may be particularly at risk from them.
To ensure that all of the nutrients, water, and fiber remain intact, smoothies are the best way to consume juices of fruits and vegetables.
Fiber Increases the number of bowel movements and reduces the amount of time that stool spends sitting in the colon due to fiber's bulk. Among the natural, whole foods that are high in fiber are:
Nuts, seeds, berries, whole grains, and cereals are all good sources of fiber. Fiber supplements can be tried by people who find it hard to get enough fiber from food. Supplements high in fiber include:
Psyllium (Metamucil), polycarbophil tablets (FiberCon), and methylcellulose Fermented Foods Fermented foods typically contain a lot of probiotics, which are good bacteria that help keep the gut healthy.
These bacteria reduce the risk of gas, bloating, constipation, and infection by assisting the bowels in regularly moving stool out of the colon.
Probiotic-rich fermented foods include the following:
yogurt and Greek yogurt apple cider vinegar kefir skyr kimchi sauerkraut pickles miso tempeh kombucha beer and cider some kinds of cheese Probiotics have been shown to help prevent and possibly treat colon cancer. However, researchers agree that additional studies are required to comprehend these effects. Numerous additional advantages for overall health and immune function are provided by a healthy gut biome.
Resistant Starches: Resistant starches are sugars that are hard for the body to break down. Some foods contain resistant starches. These starches accumulate as bulk in the stool and remain mostly undigested.
The sooner the bowel is stimulated into action, possibly assisting in the cleansing of the colon, the more bulk there is in the stool.
The following foods are high in resistant starches:
potatoes, yams, sugar beets, sugar cane, sweet corn, green bananas, beer, and cider Vegetable stems, tubers, and roots rice, buckwheat, and millet al dente pasta, white bread, cornflakes, and muesli. In contrast to other types of starches, digesting resistant starches results in the production of compounds that have been shown to have the potential to assist in the following ways:
Improve the regulation of macronutrients, reduce the risk of colon cancer, alter hormone levels, and possibly improve mental and physical health. Reduce or prevent diabetes. Reduce or prevent obesity. Lemon juice Regular consumption can benefit digestive health. Drinking it on an empty stomach seems to be best because it makes it easier for the lemon's compounds to interact with the mucosa in the gut.
Certain screening tests, like colonoscopies, require a clean colon. The majority of people who have colonoscopies must consume a preparation for cleansing their colons the night before the procedure.
One group of participants in a 2015 study on colonoscopies received a vitamin C preparation in addition to the standard fluid mixture of polyethylene glycol (PEG). Better bowel preparation was seen in the vitamin C-taking participants than in the other groups.