PREPARATIONS

YOUR JOURNEY STARTS NOW

Welcome to the first step of your wellness program! As you go through the program, you'll find similar pages to this. This page will help you prepare for a successful completion of the Genesis 7. 

STEP 1

Watch this video about the modern health crisis that we face.

STEP 2

Take the entry quiz. Use this progress tracker to monitor your progress as you go through the program. Fill out an initial entry, and then again at the end of the program. 

STEP 3

Read this article on gluten and learn of its effects on our digestive system, absorption and overall health. 

STEP 4

Set aside time in your calendar for this program. If you haven't been exercising, doing stress relief or cooking regularly, you'll need to set a little time aside in this calendar. It's a good idea to actually block this time out. 

STEP 5

Subscribe to our Youtube channel for more informative videos.