MODULE 7

STRESS AND REST

Welcome to the seventh step of your wellness program, module 7. In this module, the goal is to reduce your amount of stress and improve your sleep. Download a guideline and keep track of your progress. You'll also have access to videos, articles and can shop for products. 

Watch this.

Recommended steps you need to follow to naturally cure insomnia

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Do you dream of having a restful night? From sleep-inducing snacks to counting sheep, Dr. Oz reveals his favorite tips and tricks for getting to sleep faster.

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GUIDELINES

We encounter stress often, how we respond can affect our physical and mental health. We must learn to ID the good and bad forms of stress. In addition, developing and managing good sleep habits is vital. 

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Always stressed? Here are 8 natural stress relievers.

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How stress affects your body. 

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7 natural sleep aids that really work. 

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Tips to optimize your sleep routine. 

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ABOUT

SERVICES

CONTACT

Our goal is to promote a better understanding of the human body, a greater appreciation for nutrition and a mobilization towards self-care.

Mission: To promote better health.

 

Vision: To become a leader in concierge and virtual wellness services. To become well known for our live seminars, medication reconciliation and wellness consulting services in Westchester, NY and nationwide.

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