MODULE 7

STRESS AND REST

Welcome to the seventh step of your wellness program, module 7. In this module, the goal is to reduce your amount of stress and improve your sleep. Download a guideline and keep track of your progress. You'll also have access to videos, articles and can shop for products. 

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Watch this.

Recommended steps you need to follow to naturally cure insomnia

Watch this.

Do you dream of having a restful night? From sleep-inducing snacks to counting sheep, Dr. Oz reveals his favorite tips and tricks for getting to sleep faster.

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GUIDELINES

We encounter stress often, how we respond can affect our physical and mental health. We must learn to ID the good and bad forms of stress. In addition, developing and managing good sleep habits is vital. 

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Read this.

Always stressed? Here are 8 natural stress relievers.

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How stress affects your body. 

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7 natural sleep aids that really work. 

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Tips to optimize your sleep routine. 

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