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You can take control of your health! This puts the power of a trainer, wellness coach, and nutritionist in your hands.

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What Are the Self-Care 7?

Our Self-Care 7 protocol will show you how to restore, renew, and rebuild your health. Just imagine, living a life free from chronic disease. 

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Practice the elimination of toxins through your elimination channels.

Reduce inflammation in your body by reducing it from your diet.

Hydrate the body with water to ensure optimal performance.

Promote healthy digestion in the stomach and the gut.

Nourish your body by ensuring the proper consumption of nutrients.

Build up your body through physical activity and exercise.

Identify your stressors and work to improve your quality of sleep.

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Prepare for a successful program by tracking your progress. 

Why the Self-Care 7 Work

Forget everything you know about wellness plans. With the Self-Care 7, you don't need a degree in medicine to take charge of your health. Anyone can become a self-care advocate. As you complete each step, you'll change how you handle food, and gradually develop healthier habits. 

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EDUCATION

Learn how to better manage your health

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ENGAGEMENT

Build momentum with small wins along the way

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EMPOWERMENT

Make wellness decisions with confidence in every aspect of your life

Get Started with the Self-Care 7

Follow the proven protocol that's helping millions of people rebuild their health, and prevent chronic disease!

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Self-Care Academy

Get access to educational courses that address the various chronic conditions.

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Self-Care Course

Take the course that's helping millions of people adopt holistic habits that will rebuild their health.

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Self-Care Advocate

Get this book and learn to  become a self-care advocate by implementing our Self-Care 7 protocol.

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FREE Customized Plan

We'll create a custom plan just for you to help you take charge of your health. It only takes a few minutes - and it's FREE!

Step 1: Reduce Inflammation from Your Diet

 

Certain foods cause inflammation in the body. When inflammation is constant, it will eventually damage cells, tissues, organs, and lead to chronic disease. One of the most prevalent sources of inflammation in the body is sugar.

Step 2: Remove Toxins from Your Body

There are seven organs the body uses to eliminate waste. These are called channels of elimination. Without proper elimination, the body would simply recirculate waste and toxins, this accumulation would lead to disease.

 

Step 3: Hydrate the Body With Water

 

Every aspect of the body requires water to function optimally. Water requirements vary due to a person’s gender, age, physique, lifestyle and activity level. Water is an essential nutrient, vital for all bodily functions.

Step 4: Promote Healthy Digestion in the Stomach and the Gut

 

The gut is home to trillions of microbes that have a symbiotic relationship with you. They help with digestion, make vitamins, and can fight off harmful agents.

 

Step 5: Ensuring the Proper Consumption of Nutrients

Our diet has increasingly become deficient in nutrients. Consumption of foods rich in macronutrients and micronutrients is essential for optimal health. If unable to obtain them from your diet, then consider supplementation.

Step 6: Build Up Your Body through Exercise and Physical Activity

 

People of all ages are spending more time indoors, living sedentary lives. This increases the risks of chronic disease, unless counteracted by physical activity.

Step 7: Allow for Restoration of Your Body

 

Stressful situations affect our lives, our health, and even sleep. Without proper rest, the body cannot repair itself or even function the way that it should.