TRANSITION

A NEW BEGINNING

Congratulations on completing this program. It is my hope that you have benefited from each of the 7 steps. Going forward, you should focus on how to implement the habits and lifestyle adjustments you've gained over the course of the Genesis program.

STEP 1

Continue watch our videos.

STEP 2

Take the exit quiz. Use this progress tracker to assess your progress. Compare your new results from the original entry quiz. Focus on the areas with little to no progress

STEP 3

Continue your routine of exercising, making time for stress relief, and consistent sleeping patterns. Use your calendar to continue keeping track and accountability. 

STEP 4

Check out Primal Palate for paleo and primal recipes, meal plans and specialty diets. Enjoy the health benefits of nutrient-rich foods while avoiding foods that cause irritation to your digestive system. 

CEDRICK WELLNESS RESOURCES LLC

Westchester County

New York

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