TAKE CHARGE OF

YOUR HEALTH

We help you adopt a holistic lifestyle that prevents chronic disease and rebuilds your health. Our protocol helps you lower blood pressure, lower A1C, lower LDL, reduce medications, gain energy, and lose weight.

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TalkwithTQ

Looking for team-building events hosted for your organization? Consider the Self-Care Advocate Workshop that builds dietary habits, holistic lifestyle, stress management, and physical wellness.

Self-Care Advocate Workshop

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We offer group coaching for individuals as well as organizations. We guide you into gradual adoption of our Self-Care Advocate protocol. This is accomplished over three months or a full year, depending on your needs.

Personalized Coaching

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Take Charge of Your Health

Introducing the Self-Care 7 - the scientific protocol that helps you take control of your health. When you apply these steps in order, you use the most effective way to reduce risk factors and rebuild your health.

THE SELF-CARE 7

Invest in Your Health

Self-Care Advocate

Grab your copy of the Self-Care Advocate book and learn about our 7-step protocol to take charge of your health.

Self-Care Course

Our self-paced program. Take the course that's helping countless people adopt holistic habits that will rebuild their health. Prevent all forms of chronic disease with this course.

Self-Care Challenge

Join our challenge. Over the next 5 days, we'll show you how to take charge of your health. Discover how you can reduce your risks for 95% of chronic diseases in just 5 moves.