If you want to optimize your health, prevent chronic disease, or reduce your risk factors, this book is for you. Get this book and become a self-care advocate by implementing our Self-Care 7 protocol. Now is the time to experience health and vitality the way you were meant to. Don't just survive, thrive!
Order your copy today!
"I'm really honored to have been able to write my first book on something so vitally important. The Self-Care 7 which the book talks about are what I have found to be essential in improving the health of anyone struggling with or at-risk of a chronic disease. It's the culmination of my efforts, my calling; and I'm so blessed to be able to share it with the world."
Dr. Cedrick Batchateu, Pharm.D.
In this book, you'll learn the following:
Why higher healthcare spending doesn't necessarily mean improved health outcomes
Which lifestyle and nutritional factors contribute to the development of chronic disease
Why more people are increasingly diagnosed with chronic diseases
How the Self-Care 7 protocol can help you prevent chronic diseases
The benefits of removing inflammatory foods in your diet
- How to improve the mechanism by which the body gets rid of toxins
- The many benefits of adequate hydration
- How to improve the gut and ensure proper digestion
- The proper role of macronutrients and micronutrients as part of a healthy diet
- Dangers of a sedentary lifestyle and benefits of different forms of exercise
- Managing the different types of stressors in your daily activity
- Strategies to ensure you receive healthy, quality sleep
And much, much more...