Self-Care Advocate

If you want to optimize your health, prevent chronic disease, or reduce your risk factors, this book is for you. Get this book and become a self-care advocate by implementing our Self-Care 7 protocol. Now is the time to experience health and vitality the way you were meant to. Don't just survive, thrive!

Order your copy today!

F3.PNG
F4.PNG
self-care advocate
F2.PNG

"I'm really honored to have been able to write my first book on something so vitally important. The Self-Care 7 which the book talks about are what I have found to be essential in improving the health of anyone struggling with or at-risk of a chronic disease. It's the culmination of my efforts, my calling; and I'm so blessed to be able to share it with the world."

Dr. Cedrick Batchateu, Pharm.D.

Me.png

In this book, you'll learn the following: 

  •  Why higher healthcare spending doesn't necessarily mean improved health outcomes

  • Which lifestyle and nutritional factors contribute to the development of chronic disease

  • Why more people are increasingly diagnosed with chronic diseases

  • How the Self-Care 7 protocol can help you prevent chronic diseases

  • The benefits of removing inflammatory foods in your diet

  • How to improve the mechanism by which the body gets rid of toxins

  • The many benefits of adequate hydration

  • How to improve the gut and ensure proper digestion

  • The proper role of macronutrients and micronutrients as part of a healthy diet

  • Dangers of a sedentary lifestyle and benefits of different forms of exercise

  • Managing the different types of stressors in your daily activity

  • Strategies to ensure you receive healthy, quality sleep

And much, much more...

Ban.png

Let Us Tell You More About this Book...

The fact is that 6 out of 10 Americans live with at least one form of chronic disease. The growing prevalence of chronic disease threatens to overwhelm the United States healthcare system. We face an epidemic of high blood pressure, obesity, heart disease, diabetes, COPD, chronic kidney disease, and acid reflux. In its current form, our healthcare system is unable to stop this growing trend. The impact is felt in blood, sweat, and dollars. The average person suffers in silence, often relying on prescription drugs to mitigate their symptoms. Self-care advocates however actively work to prevent chronic conditions and reduce their risk factors. Whether you're interested in chronic disease prevention, or risk reduction, now is the time for self-care using a holistic approach. 
The Self-Care 7:
Step 1: Reduce Inflammation
Step 2: Practice Elimination
Step 3: Increase Hydration
Step 4: Promote Digestion
Step 5: Improve Nutrition
Step 6: Perform Exertion
Step 7: Allow Restoration
Self-Care Advocate will educate, empower, and equip individuals who desire better health. Get this book and become a self-care advocate by implementing our Self-Care 7 protocol. Now is the time to experience health and vitality the way you were meant to. Don't just survive, thrive!
F5.png

Order Your Copy of the Self-Care Advocate Book Now

F3.PNG
F4.PNG
F2.PNG