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REGISTER NOW FOR 'Self-Care Advocate' Challenge [Dates: March 6 - April 24]
Attention: Are You Ready To Restore, Renew, and Rebuild Your Health...?
"Give Us Just 20 Minutes A Day...
And Over The Next 49 Days, We'll Show You How To Effectively
Prevent Chronic Disease
And Rebuild Your Health!
Our Self-Care 7 is Scientifically Proven to Lower Blood Pressure, Lower A1C, Lower LDL (lipids), Reduce Medications, and Lose Weight.
Challenge Starts In:
PLUS a FREE copy of my book to help motivate you to adopt holistic habits.
WARNING:
WE FACE A MODERN-DAY HEALTH CRISIS
It's Time to Become Self-Care Advocates...
Watch The 'Self-Care Advocate' Webinar and Join The Challenge Today!
Webinar Presented by,
Dr. Cedrick Batchateu
Hello, I'm Dr. Cedrick Batchateu, CEO of Cedrick Wellness Resources. I'm the creator of the Self-Care 7 protocol, host of the Self-Care Forum Podcast, and of course, author of Self-Care Advocate: 7 Steps to Prevent Chronic Disease.
I help people adopt a holistic lifestyle that prevents chronic disease and rebuilds their health in 49 days.
PLUS a FREE copy of my book to help motivate you to adopt holistic habits.
PLUS
Self-Care Advocate Book
Self-Care Forum Podcast
Member Groups & Challenges
Assessments& Workbook
AmVie Coaching App
The 'Self-Care Advocate' Challenge Will Walk You Through Step-By-Step
How To Adopt Holistic Habits That Can Improve Your Health, Prevent Chronic Disease, And Become a Self-Care Advocate...
...And Begin To Restore, Renew, and Rebuild Your Health So you Can Live The Life You Deserve!
Here's What You'll Learn Each Week Of The
7-Week 'Self-Care Advocate' Challenge!
WEEK 1
Reduce Inflammation...
Certain foods cause inflammation in the body. When inflammation is constant, it will eventually damage cells, tissues, organs, and lead to chronic disease. One of the most prevalent sources of inflammation in the body is sugar.
This week, identify the sources of inflammation in your body from your diet...
Refined Sugar
Gluten-heavy Grains
Industrial Seed Oils
Sugary Beverages
Genetically Modified Organisms
Food Additives
WEEK 2
Practice Elimination...
There are seven organs the body uses to eliminate waste. These are called channels of elimination. Without proper elimination, the body would simply recirculate waste and toxins, this accumulation would lead to disease.
This week, cleanse your body by ensuring the proper elimination of waste and toxins...
Colon
Kidneys
Liver
Lungs
Lymphs
Skin
WEEK 3
Increase Hydration...
Every aspect of the body requires water to function optimally. Water requirements vary due to a person's gender, age, physique, lifestyle and activity level. Water is an essential nutrient, vital for all bodily functions
This week, you'll learn to hydrate the body with water for optimal performance...
Recommended Daily Water Intake
Signs of Dehydration
Health Benefits of Water
Water Content of Foods
Water Requirements of Organs
Tap Water vs Bottled Water
WEEK 4
Promote Digestion...
The gut is home to trillions of microbes that have a symbiotic relationship with you. They help with digestion, make vitamins, and can fight off harmful agents.
This week, you'll learn to promote healthy digestion in the stomach and in the gut...
The Digestive Tract
Microbiome and Gut Flora
Types of Dietary Fibers
Digestive Enzymes
Prebiotic Foods and Their Benefits
Probiotic Foods and Their Benefits
WEEK 5
Improve Nutrition...
Our diet has increasingly become deficient in nutrients. Consumption of foods rich in macronutrients and micronutrients is essential for optimal health. If unable to obtain them from your diet, then consider supplementation.
This week, you'll learn to nourish your body through proper consumption of nutrients...
Macronutrients
Carbohydrates
Types of Dietary Fats
Complete vs Incomplete Proteins
Types of Vitamins
Benefits of Dietary Minerals
WEEK 6
Perform Exertion...
People of all ages are spending more time indoors, living sedentary lives. This increases the risks of chronic disease, unless counteracted by physical activity.
This week, you'll build up your body through physical activity and exercise...
Dangers of a Sedentary Lifestyle
Benefits of Physical Activity
Types of Aerobic Exercises
Types of Anaerobic Exercises
Agility Training
How to Get Started
WEEK 7
Allow Restoration...
Stressful situations affect our lives, our health, and even sleep. Without proper rest, the body cannot repair itself or even function the way that it should.
This week, you'll learn to identify your stressors and work to improve quality of sleep...
What is stress?
Different Types of Stressors
Causes and Triggers of Stress
Physical Effects of Chronic Stress
Ways to Deal with Stress
How Much Sleep is Enough?
What Are You Waiting For?!
This Is Probably The BEST Time To Adopt Holistic Habits... To Prevent Chronic Disease And Rebuild Your Health So You Can Have The Life You Deserve!
PLUS a FREE copy of my book to help motivate you to adopt holistic habits.
Are You Sick and Tired of Being Sick and Tired?
Here's What You Can Expect From The 'Self-Care Advocate' Challenge!
Before The Challenge
Treats the symptoms of a disease
Relying on pharmaceutical drugs
No education on prevention & self-care
Focus is on managing disease
Views chronic diseases as separate
After The Challenge
Treats the root causes of a disease
Changes dietary, & lifestyle habits
Empowered to take a proactive role
Focus is on preventing disease
Views chronic diseases as interconnected
FREE Bonuses!
That's right... we are all about OVER-DELIVERING as much value as possible so you not only get to improve your health... but also begin to thrive. This means a longer, happier, & healthier life.
Self-Care Advocate Book
Self-Care Forum Podcast
Member Groups & Challenges
Assessments& Workbook
AmVie Coaching App
Here's Everything You Get When You Sign Up For The...
'Self-Care Advocate' Challenge!
FREE! Copy of the book, Self-Care Advocate: 7 Steps to Prevent Chronic Disease. This book will educate, empower, and equip individuals who desire better health. Get this book and become a self-care advocate by implementing our Self-Care 7 protocol. Now is the time to experience health and vitality the way you were meant to. Don't just survive, thrive!
FREE! Access to all of our Self-Care Forum podcast interviews. This podcast shares knowledge that will empower you to address the root cause of your disease. We interview health and wellness professionals with interesting perspectives. Our goal is to interest you in the care of the human frame, in diet, and in the cause and prevention of disease.
FREE! Access to our private 'Self-Care Advocate' community on Facebook, where you can share wins, ask questions, collect more insight, make wellness breakthroughs, and get inspired!
FREE! Copy of the book, Self-Care Advocate: Personal Workbook. This workbook is a companion guide to our book, Self-Care Advocate. It's full of assessments and questions to evaluate and reinforce that which you have learned from the main book.
FREE! Invitation to download the AmVie coaching app. This is where the coaching program will be delivered. The app is available on Apple and Google Play Store for download.
Normally: $3000 Value
Today: 100% FREE!
WHAT
7-Week Coaching Program: 'SELF-CARE ADVOCATE' Challenge!
WHEN
Monday, March 6 - Monday, April 24
WHY
The Self-Care 7 Can Prevent Chronic Disease & Rebuild Your Health
Now's The Time To Act!
Ready To Restore, Renew, and Rebuild Your Health In Just 7 Weeks?
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in nutrition, and in the cause and prevention of disease".
Thomas Edison, inventor
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