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More Ways to Lower Blood Pressure

Here are some additional natural ways to lower your blood pressure:

  1. Eat berries: Berries are packed with polyphenols, which are natural plant compounds that are good for your heart. They can reduce the risk of stroke, heart conditions, and diabetes, and improve blood pressure, insulin resistance, and systemic inflammation.

  2. Try meditation or deep breathing: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.

  3. Eat calcium-rich foods: Calcium-rich diets are linked to healthy blood pressure levels. You can get calcium by eating dark leafy greens and tofu, as well as dairy.

  4. Take natural supplements: Some natural supplements, such as aged garlic extract, berberine, whey protein, fish oil, and hibiscus, may help lower blood pressure.

  5. Eat foods rich in magnesium: Magnesium is an essential mineral that helps regulate blood pressure. It can be found in a wide range of whole foods, including legumes and whole grains.

Overall, making simple lifestyle changes like these can have a positive impact on your blood pressure and overall health.


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